Video: Quick and easy meditation explanation

Test driving adding videos, so here is a quick and easy video explanation of what meditation is and some quick tips on how to meditate… more videos to come, so be sure to subscribe to this blog, and to the youtube channel!

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Heart Center Meditation with Susan Zummo

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Here is a wonderful meditation to start off the week.  Susan is not only an amazing teacher, but I consider here my spiritual mom.  I’ll be doing a post soon on my journey into, and after taking the PAT (Perceptive Awareness Technique) class.  Susan is a wonderful teacher, and her classes are a lot of fun. She connect through humor, honesty, and love.  You can always tell when a teacher is living their talk, and Susan is most certainly one of those teachers.

For more information on Susan, P.A.T, and workshops that Susan will be hosting, please visit:  www.susanzummo.com (She also has online classes!)

Susan Zummo is a highly motivated and qualified teacher of higher awareness. She is one of three nationally certified teachers of Perceptive Awareness Technique, Inc. (P.A.T.) and Soma Pi™ healing, an Integrated Awareness graduate and Intuitive Performance Coach. With over 25 years experience, Susan has been helping students connect with their Higher Mind through Intuitive Counseling sessions, P.A.T. seminars and healing workshops. Her teachings have helped her workshop attendees to reinforce their belief in self and their connection to a higher source.  Her workshop participants regard her as one of the most committed and positive spiritual teachers they have had the fortune to meet.  Susan’s professionalism and compassion are her trademarks.  Most of her students come to her through the glowing recommendations of former students.