Life is an interesting journey. I love the way it ebbs and flows, and thought I’d toss out a few updates:
-I started Feri training again. I did the training a while back, but came to a point in my life where I needed to step away, and it happened that at that time, I was marching towards some pretty massive life changes (move from DC to SC, break up, etc)… but, I never stopped the core practices that were given to me by my teacher at the time. What I’m learning as I move forward in my spiritual journey is that everything we move into, informs the journey. Feri training helped to create balance to the other areas of my life. Often when we are working in the world of spirit and dealing heavily with the intuition, we forget that the body is also a part of our spiritual path/practice. I’ll be doing some blog posts soon on my experiences with this tradition, and more importantly how I am integrating this work into the other areas of my life.
-Yoga, yoga, yoga! I’m going to be teaching classes here in the DC area, and I am also talking to a new studio here in the Columbia, SC area. I’m breathing life into the LGBT Bears do Yoga program in DC, and I am also hoping to get this started here in the Columbia area as well. I’m also working to get some videos on youtube, so be sure to subscribe to my channel! I’m planning online satsangs, small group Skype sessions, and google hangouts. If you like information on the upcoming classes, feel free to email me at: firstname.lastname@example.org
-I’m finally working on my book, and you can expect to see a lot more activity on this blog. I’ve been dividing myself a bit too far, and one message my soul has been offering is to streamline and focus. Poetry is also calling my soul. Poetry is a powerful tool for healing and transformation. There are a lot of things in my heart that are asking to have their voice echoed out onto paper. I am also planning some trips to open mics.. I miss the poetry slam scene.
-Lots of travel coming up. I’ll be in DC from the 15th of August through the 15th of September, and then again in October.
Just a quick life update. Hope you all are riding the energy shifts with balance and grace. Be kind to yourself,and love fiercely.
One way to connect to your intuition and to develop trust in the information that it is giving you, is to get in the daily habit of giving yourself readings. There are a wide variety of techniques and processes out there, but the idea is to keep it simple. I’m going to give you a simple process that I have shared with students and clients of mine over the years.
- Write down your questions. I harp on journaling A LOT because it is one of the most powerful spiritual tools in our arsenal of self discovery. One of the reasons so many people have difficulty in doing readings for themselves is that they either aren’t sure of the questions they want to ask, or they aren’t sure they are ready to hear the answers to those questions. Carrying our journals with us gives us a place to write down the questions we may have for our soul.
- Don’t be afraid to be vulnerable with yourself. Being open to our questions is as important as being open to the answers, and both require us to be vulnerable enough to show up to our process of self inquiry.
- Open to your heart. One simple method of tuning in is to bring your awareness to your heart center. You can do this by simply bringing your hands to the heart. Allow yourself to connect to the simple rise and fall of the chest. Feel the beating heart beneath your hand. Let this act of body awareness be a doorway to deeper listening.
- Listen for the answers to your question with your entire body. We often get stuck in our head, and we often feel as if answers to our questions will come with some deep flash of insight, or thundering God force words through our ears. Sometimes the answer comes as a subtle fluttering in our bellies, a breath that goes a bit deeper than all the others, or you may see something in your external space that triggers deeper exploration (a photo, a color, a bird, a tree, etc).
- Write down anything you are feeling, seeing, sensing, or hearing (internally or externally). All of it is used in determining the answer to the questions you are asking. Don’t over think things, if something is standing out, write it down.
- Take a step back from the session. Let the answers and questions gestate a bit. You might come back with more questions based on the answers you receive – GREAT! This means you are now moving into a soul dialog rather than just a question and answer session.
- Sometimes the answer isn’t what you want to hear, but it is always what you need to hear. Be receptive to whatever comes through. One of the most dangerous things we can do it is toss aside an answer just because we don’t like it. I see this often in cases of relationship questions. It’s hard to hear the truth. Sometimes the answer is that it is time to move on, but tossing aside that truth filled answer because it’s not what we want to hear only leads us to more suffering. If we are having trouble with a particular response we have received from our intuition, we can always ask our soul to amply the answer we have received, be open to digging deeper if you feel called to do so:
- What do I need to know about my relationship at this time?
- Beloved, it is time to move forward into your own light as this relationship has come to the end of its course.
- What can I do to make the transition one filled with grace?
- What areas of this relationship have caused us to arrive at this point of finality?
- What is my true teaching from this relationship with (xyz)?
- Have fun with giving yourself a reading. Too often we only use this beautiful connection we have to the soul our soul (the intuition) to ask about the stuff that requires heavy lifting. Ask simple things, ask about manifesting, ask about creating abundance, ask about winning the lottery, ask about expanding your connection to your spiritual path, ask for affirmations of love, ask for any number of things you might desire insight on, but ask!
- Take action on what your soul is giving you in the reading. If we are asking to improve our lives, and then we don’t follow through, it is only going to prolong the suffering and delay arriving at that place of liberation.
This is just a quick primer, something to have a bit of fun with, and my soul is nudging me to do more with the blog, so here it is. I hope that you find the information useful, and if you have questions you can alway contact me at: email@example.com