Weekend Specials, Radio Show, and Life

rtrbuddhaI hope that everyone is doing well.  Life has been up and down for many (myself included).  Be sure that you are taking time to breath.  Take a few moments each day to be in gratitude for all that life is bringing you–yes, even the struggle.  The struggle that we go through is a teacher, it helps to bring us to our edges, and helps us to initiate change.   Take a moment and just breathe. Place your hands on your heart, and feel the drum of your life beating, moving life force through your very existence.  This is what life is really all about.  Finding a bit of stillness in the chaos.  Don’t get so hung up on the small things.  Allow yourself to have grace, peace and love.  The world will bring its challenges.  Life will be difficult.  Decisions will not be easy… and even in all of this we can find love.  The grass is already green where you are.  Stand in power, stand in love, and let your breath move you.

 

–I’ve just loaded up my website with the reading specials for June!  So head over and check those out.  I am also offering some really great offers for this weekend (5/30-6/1).  If you purchase a 30 or 60 min reading this weekend, you’ll get one free.  You can share the extra reading with a friend, use it for a follow-up, or just keep it for a future “soul check up”.  The sessions are good for 6 months, so you don’t have to book them right away.  This is a great deal since they are combined with the already reduced rates!  Click here to go to my site, or fill out the form below.  If you are currently going through a financial hardship and still want to get a reading, do not hesitate to contact me.  We can always work out an exchange, a payment plan, etc.

–I am also offering $6 email readings.  These are great if you want a bit of a soul nudge, or just have a few questions.  These usually take me about 24 hours to respond to, and you can ask up to 3 questions you’d like guidance on. For more information or to schedule a session just click here. You can also fill out the form below.

Soul Interaction Radio is up and running!  Be sure to check it out.  I am going all out with it, and really hope that we can keep the momentum going.  We are currently airing 5 days a week, and I have some AMAZING guests lined up for the show.  Here is the current schedule.

Monday- 7pm EST Soul Meditations (meditation talk and guided meditation)

Tuesdays- 7pm EST Soul Interaction Radio (Topics and Free on air readings)

Wednesdays- 9pm Applied Spirit.  Learn how to apply your spiritual life to your everyday life

Thursdays- 7pm EST Soul Interaction Radio (Topics and Free on air readings)

Fridays- Soul Satsang: This show is a divine transmission. It is about creating and solidifying our touchstones for truth.  I tune into spirit, and we flow through guided meditations, channeled messages, healing, and spiritual discussion.  I am working out the time and format, and that will be found on the BlogTalk channel.

– I am also getting more active on YouTube, so be sure to check out the Soul Interaction Channel!

****I am going to be hosting classes via Google Hangout.  These will be mini workshops on meditation, channeling, A Course in Miracles, and the Oneness Transmissions.  If  you are interesting in learning more you can email me at:  michael@michaelbrazell.com  and follow my facebook page to get the updates:  SoulIntuitive

 

Just remember, take some time for you.  Start living your life to the fullest NOW. Stop tiptoeing around your soul journey and start living it.  Trust your intuition, and take the leap!

You are Loved.  You are Beautiful.  You are Divine.  

 

Michael Brazell CFT CST MAT

www.michaelbrazell.com

www.facebook.com/soulintuitive

www.blogtalkradio.com/michaelbrazell

michael@michaelbrazell.com

Spring/Summer Reading Specials

Change is a constant, and for many of us, it comes in deep waves.  If you are feeling stuck, or just want to dive a bit deeper into your soul journey feel free to contact me to set up a session.  I’m offer reduced rates for a limited time.  🙂

You can set up a session here:  http://bit.ly/1lLFKuX

Spring/Summer Reading Specials:
15 min sessions- 25.00 (45.00)
30 min sessions- 35.00 (70.00)
45 min sessions- 50.00 (90.00)
60 min sessions- 70.00 (110.00)

Distance Healing with phone/email follow up-30.00 (50.00)

If you have questions or want to set up a session feel free to email me at:  michael@michaelbrazell.com

You are Beautiful. You are Divine.

Spiritually Fit: Simple workout routine (Playing Cards)

12--183086-playing cardsThe challenge for many people when it comes to getting into a fitness lifestyle is that it can be pretty overwhelming when we start on the journey.  There are so many options on where to begin that it is easy to freeze in place rather than move forward.  So, I thought it would be great to periodically post some of my personal workout routines and tips that keep me moving towards health and fitness.  I go to the gym, and I love it.  I love the environment, I love having access to equipment that I normally would not if I was at home, and I also realize that the gym is not for everyone.  The difficulty with at home training is that it requires a bit more motivation to get up and do the workout.  The idea is to keep your  home training as simple as possible, but to also make it fun.  “Working out” should be all work.  It is a chance to dive into the sacred temple that is your body.

For this routine all you need is a deck of playing cards.

If  it is a new deck you want to be sure to shuffle it up pretty good.  If you want a longer workout you can take two decks and combine them into one massive stack.

The next thing that you will need to do is assign an exercise to each suit:

  • clubs= push-ups
  • hearts= sit-ups
  • spades=squats
  • diamonds=diamond push-ups
  • non suit cards= 30 second rest

You can really use any combination of exercises that works for your level of fitness and enjoyment.  I recommend staying with your choices for about a week or so, and then switching to another exercise for each suit.

Now the fun part.  Place the deck face down, draw a card, and you are going to do the exercise for that suit and your rep count will be whatever number is on the card.

Using the above example:  If you draw the 10 of clubs, you will do 10 push-ups.  If you draw a face card, or an ace you can call these “11” , and aces can be “1” rep… or you can assign your own numbers to those cards.

This is a fun way to dive into a home routine.  The exercises cycle through, and it becomes a randomized circuit training session. You can pause however long you want between each card draw.  If you are just starting out I’d recommend giving it 45-60 seconds between cards, more advanced can do 15-30 seconds between the draw.

I feel that engaging the body is as important as engaging spirit.  When we are able to connect to the body, achieve greater states of health and well-being, we are allowing for greater alignment in all areas of life.

Before starting any workout routine, be sure to check with your doctor.  Do what you can, and remember it is not a competition.  It is you getting in touch with you.  Keep a journal of your progress and how you are feeling before and after you workouts.  You can do this 3-5 days a week and you don’t have to cycle through the entire deck in one sitting.  I use to do 1/2 the deck in the morning, and the other 1/2 in the evening.  Have fun with fitness!

You are Loved.  You are Beautiful.  You are Divine.

Mike Brazell CFT CSN MAT PAT

www.michaelbrazell.com

michael@michaelbrazell.com

 

Monday Reflections: Own this moment fully

Life is a constant ebb and flow.  It is movement.  Sometimes we get smashed across the rocks, and sometimes we land on the shore with ease and grace.  I hear a lot of people getting stuck in the “why me” mode of thinking.  Then binding to the moment as if it will never end.  When we take ownership of the struggle as much as we take ownership of the joy, we open a door to the experience.  We are not longer distancing, or holding onto.. but acknowledging what is happening.  Sometimes when we are eating, the food goes “down the wrong pipe”… we panic, grab for our water, slow our breathing, and calm begins to present itself.  Life is like that at times.  We struggle, but calm follows the storm.  We have to be careful to not bind to victimization.  We have the power to move through our situations, and this process opens up when we learn to trust our intuition.  When we are able to take a step forward into the struggle we are able to move through it.  We also have to be careful how tightly we hold to joy.  Holding onto joy can often ignite comparison.  “That cupcake is the absolute best cupcake in the world, it brought me so much joy… no other cupcake will ever compare”.  We do this in relationships, situations, and even in friendships.  This robs the moment of presence and binds us to the past.  It is important to acknowledge those moments that have built us into who we are, but we can’t hold so tightly that we do not allow new experiences to be experienced fully.  If we were to hold onto the love of our lives, who may now be an ex, and then do not let anyone else have access to our hearts or compare all those that enter into our lives as less than.. we are denying ourselves the beauty of a new experience.

Take this moment to offer thanks to the joy and the struggle.  Each are teachers that will present themselves to us, how long we stay with them is often up to us.

And remember You are loved.  You are Beautiful. You are Divine.

 

Mike