Soul Satsang: Spirituality as an Escape

I was recently listening to a wonderful podcast by Swami Ramakrishnananda on the subject of spiritual escapism.

Working in the spiritual domain I often hear people say “I am so thankful for my meditation, it helps me to escape reality for a few moments.”

I am so thankful for my “spiritual group” they help me to escape the mundane nature of my life

… and this is just a few of the avenues that many of us use to escape what is presented.  We often forget that what is presented (even if it is not what we want to face) is also part of the divine experience.  Escaping into spirituality takes away from the sacredness.  When we use our spirituality as a game of hide and seek, eventually the other stuff catches up to us…. Which is why I also hear “every time I try and meditate my brain is flooded with thoughts”… Just because you hide from reality it does not mean that she wont keep looking for you.

When we engage our spiritual outlets as spaces to just be present.  To just be whole for a few moments it allows alignment instead of disconnection.

Instead of running from– Run into.   When you run from something it only will chase you faster.  Run into each moment as a divine experience.  Let your spiritual outlets be moments of transcendence instead of avenues of escape.

What do you feel the need to escape from?

What are you running from?

What do you find yourself running towards in times of stress, chaos, or disconnect?

Does escaping into the spiritual lessen the sacredness of the experience, or does it facilitate a release… define release.

Here are some questions for you to sit with

Love and Light.

M.

http://www.michaelbrazell.com

http://www.yogawitch.com

Overcoming Seasonal Depression

We are at the end of the year.  The collective energy of all that has changed, grown, and faded away tends to catch up to us when we slow down.  The temperatures are also falling.  Our joints become stiff, the cold naturally slows the blood flow through the body.  The dark energy of the closing of the year surrounds us.

Connection and disconnection exist in this time of year.  One of the best ways to move through the darker aspects of the year is to connect with community.  When seasonal depression sets in, we draw inward.  Connecting to friends, family and making new connections is important.  Tangible human connection is important, it is one of the great losses we’ve faced because of the rise of technology.  Start a club, a group, connect to others through Meetup.com or visit sites around town.

Engaging your spirituality is also important during this time of year.  Introspection is important but we cannot allow ourselves to get stuck there.  Deepening of the connection to our practice is important in keeping us grounded.  Expanding our spiritual circles also allows us to explore and open up to new avenues of growth.  In pulling away from things during a depressive state, many also pull away from spiritual practice.  We have to remember that even if there is struggle we have to show up to our spiritual practice.

Movement also helps us to keep things moving.  The body becomes rigid in the cold.  Things like yoga, working out, jogging, going for walks, dancing, and engaging the body allows a tactile connection to the flow of live.

The idea is to keep simple, but get started.  When depression binds us, we become stagnant and disconnected.  We also have to remember that there is joy just beyond the darkness, but the darkness is also important.  Depression takes us to the dark edges of our reality.  We have to be careful how long we stay there.  Journaling is also an important thing to add to your journey.

Daily gratitude lists are also important during this time.  We often forget the smallest things in our experience… start with small gratitude and they will lead you to bigger ones.

What are you grateful for?

What brings you out of depressive states?

Also, remember… if you are finding life to be difficult, reach out.  Sitting in our spaces alone only keeps us disconnected.

 

 

 

 

Engaging the Path

It’s time to move into the flow of your experience.   Run screaming into the wonders that are waiting for you.  We are entering into a time of uncertainty, and this is a beautiful thing.  Not knowing allows us room to be creative.  There is so much waiting for us beneath the veil of our experience.

The hardest part of the spiritual journey is showing up.  When we show up to our experience we are able to be part of the greater journey.  The road is not always an easy one, but the life we are opening up to is a beautiful one.

Engage your journey fully.  Breathe into each moment and allow the expansion of your light to shine in all places.  When we breathe we move, and when we move we create ripples of light that tear through all that binds us.  Live your life loudly, don’t hold back, and shine like a beacon of love.

You are Loved.  You are Beautiful.  You are Divine.

 

Michael Brazell CFT CSN MAT PAT

 

Nanowrimo and Commitments

So, I’m taking a break from writing.. well, to write.   I am participating in the National Novel Writing Month (nanowrimo), and the idea is to finish a 50,000 word manuscript in 30 days.

The original intent was to do fiction, butt (true to my nature) I’ve decided to be a “nano-rebel” and am working on a non-fiction book that has been sitting on my mind for the past 2 years.  I am excited.  There is something powerful about having the energy of this event to show up to.  The beautiful thing about this type of daily commitment is that we can ride that energy beyond the 30 days.  When we have an engaged energy and daily practice it makes it easier to stay on the path of commitment.  Before this event, I had the desire, but not the willingness to show up.

Aside from my new daily writing practice, I am including a few other stipulations in my Nano journey.

– To stay committed to only eating a raw diet for the month

-1 hour of personal yoga practice a day

-30-45 min of cardio a day

-Focused meditation and prayer (I’m doing focused Japa in the evening and rosary in the morning)

-Writing 2000 words a day to not only meet but to exceed the Nanowrimo requirement

 

In the scheme of things this is not a lot extra, but in reality this is what I should have been doing all along.  This is a chance to re-commit myself to doing the work that I’ve been wanting to do all this time.  To take things to completion and to allow this new energy to flow through me.

What are you committing to as we get to the end of the year?  If not a writing project, what do you feel drawn towards, and what’s stopping you from doing it?

I’ve had the honor of seeing my partner David not only take his work to completion, but to see him achieve his dream of getting it published.  I’m constantly inspired by all the beautiful people in my life.

You are loved.  You are beautiful. You are DIVINE!

Michael A Brazell CFT CSN MAT PAT

www.michaelbrazell.com

www.blogtalkradio.com/michaelbrazell